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Stress Awareness and Strategies

Stress Awareness Activities

Stress awareness and management strategies are crucial for maintaining good mental and physical health. Chronic stress can lead to negative health outcomes, including anxiety, depression, and cardiovascular disease1. Here are some practical strategies for managing stress:

  1. Identify the source of stress: Identifying the source of stress can help you take steps to address it. This may involve setting boundaries at work or seeking support from friends and family2.
  2. Practice self-care activities: Engaging in self-care activities such as exercise, meditation, and spending time in nature can help reduce stress and promote overall well-being3.
  3. Maintain a healthy lifestyle: Getting enough sleep, eating a balanced diet, and avoiding unhealthy coping mechanisms such as alcohol or drug use can help reduce stress4.
  4. Seek professional help: If stress levels become overwhelming, it may be helpful to seek professional help from a therapist or counselor5.

By incorporating these strategies into your daily routine, you can reduce stress and improve your overall well-being.

Sources:

  1. American Psychological Association. (2021). Stress effects on the body. https://www.apa.org/topics/stress/body
  2. Mayo Clinic. (2021). Stress management. https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-management/hlv-20049495
  3. Harvard Health Publishing. (2018). Relaxation techniques: Breath control helps quell errant stress response. https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
  4. Centers for Disease Control and Prevention. (2020). Coping with stress. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
  5. National Institute of Mental Health. (2019). Psychotherapies. https://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml
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L'Oreal Battistelli
lbattistelli@creativecollabdesigns.com
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